Massimiliano Maini 42195m row
42,195m
Meters
3:03:55.1
Time
2:10.7
Pace
2624
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 4512 |
| Drag Factor | 103 |
March 31, 2024 17:03:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03:55.1 | 42,195m | 2:10.7 | 157 | 838 | 24 | 153 |
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 25 | 154 |
| 16:38.9 | 8,000m | 2:04.8 | 180 | 918 | 25 | 158 |
| 16:38.9 | 12,000m | 2:04.8 | 180 | 918 | 25 | 159 |
| 16:38.9 | 16,000m | 2:04.8 | 180 | 918 | 25 | 160 |
| 16:42.8 | 20,000m | 2:05.3 | 178 | 911 | 25 | 159 |
| 16:45.8 | 24,000m | 2:05.7 | 176 | 906 | 25 | 160 |
| 16:58.1 | 28,000m | 2:07.2 | 170 | 884 | 25 | 157 |
| 17:33.6 | 32,000m | 2:11.7 | 153 | 827 | 25 | 156 |
| 17:35.7 | 36,000m | 2:11.9 | 152 | 824 | 26 | 158 |
| 20:09.8 | 40,000m | 2:31.2 | 101 | 648 | 22 | 131 |
| 11:33.4 | 42,195m | 2:37.9 | 89 | 605 | 22 | 137 |
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Workout Graph
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FM [14C,81%]