Massimiliano Maini 500m row
500m
Meters
2:02.9
Time
2:02.9
Pace
34
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 133 |
April 09, 2024 13:15:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 159 |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 44 | 156 |
| 0:23.4 | 250m | 1:33.6 | 427 | 1768 | 41 | 171 |
| 0:39.8 | 375m | 2:39.2 | 87 | 598 | 23 | 160 |
| 0:36.5 | 500m | 2:26.0 | 112 | 687 | 26 | 153 |
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500m