Massimiliano Maini 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 133 |
April 09, 2024 13:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 154 |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 39 | 146 |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 37 | 161 |
| 0:35.2 | 375m | 2:20.8 | 125 | 731 | 24 | 155 |
| 0:32.8 | 500m | 2:11.2 | 155 | 833 | 29 | 154 |
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500m