Massimiliano Maini 4x1000m/6:00r row
4,000m
Meters
14:48.2
Time
1:51.0
Pace
289
Calories
179
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 32:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 132 |
April 11, 2024 16:22:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 4,000m | 1:51.0 | 256 | 1180 | 29 | 179 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 178 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 29 | 182 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 180 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | 177 |
| r52m |
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Workout Graph
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4x 1000+6r @2KP