Massimiliano Maini 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 132 |
April 12, 2024 13:12:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 23 | 162 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 155 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 158 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 162 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 164 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 166 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 169 |
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Workout Graph
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T2-3 30'HMP HR158-167