Massimiliano Maini 10021m row
10,021m
Meters
41:06.4
Time
2:03.0
Pace
648
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 117 |
April 14, 2024 14:49:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.4 | 10,021m | 2:03.0 | 188 | 946 | 24 | 170 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 161 |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 24 | 169 |
| 8:09.3 | 6,000m | 2:02.3 | 191 | 958 | 26 | 172 |
| 8:11.4 | 8,000m | 2:02.8 | 189 | 949 | 25 | 173 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 25 | 175 |
| 0:07.0 | 10,021m | 2:46.6 | 76 | 560 | 9 | 174 |
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Half Marathon