Massimiliano Maini 4020m row
4,020m
Meters
16:26.9
Time
2:02.7
Pace
261
Calories
172
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 110 |
April 14, 2024 15:11:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,020m | 2:02.7 | 189 | 951 | 25 | 172 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 26 | 168 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 25 | 177 |
| 0:06.2 | 4,020m | 2:35.0 | 94 | 623 | 0 | 177 |
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Half Marathon