Massimiliano Maini 4x1000m/6:00r row
4,000m
Meters
14:59.6
Time
1:52.4
Pace
285
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 32:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 132 |
April 18, 2024 12:48:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 29 | 172 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 174 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 175 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | 167 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 30 | 174 |
| r50m |
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Workout Graph
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4x 1000+6r @2KP