Massimiliano Maini 21097m row
21,097m
Meters
1:26:04.6
Time
2:02.4
Pace
1367
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 2232 |
| Drag Factor | 108 |
April 21, 2024 15:23:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:04.6 | 21,097m | 2:02.4 | 191 | 956 | 25 | 171 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | 164 |
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 26 | 166 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 26 | 166 |
| 8:11.3 | 8,000m | 2:02.8 | 189 | 950 | 26 | 169 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 26 | 173 |
| 8:11.2 | 12,000m | 2:02.8 | 189 | 950 | 26 | 172 |
| 8:11.2 | 14,000m | 2:02.8 | 189 | 950 | 26 | 171 |
| 8:11.2 | 16,000m | 2:02.8 | 189 | 950 | 26 | 174 |
| 8:09.8 | 18,000m | 2:02.4 | 191 | 956 | 25 | 175 |
| 8:09.2 | 20,000m | 2:02.3 | 191 | 958 | 26 | 179 |
| 4:21.3 | 21,097m | 1:59.0 | 207 | 1013 | 26 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HM [18C,49%]