Massimiliano Maini 15:16 row
3,565m
Meters
15:16.9
Time
2:08.5
Pace
220
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 127 |
April 26, 2024 15:14:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 3,565m | 2:08.5 | 165 | 866 | 23 | 144 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 24 | 142 |
| 15:16.9 | 1,224m | 2:09.4 | 161 | 855 | 23 | 148 |
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