Massimiliano Maini 4015m row
4,015m
Meters
15:43.7
Time
1:57.5
Pace
272
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 114 |
April 27, 2024 15:19:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,015m | 1:57.5 | 216 | 1042 | 27 | 162 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 155 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 28 | 168 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 0:05.4 | 4,016m | 2:48.7 | 73 | 550 | 11 | 166 |
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10K