Massimiliano Maini 8x500m/3:00r row
4,000m
Meters
14:17.8
Time
1:47.2
Pace
300
Calories
174
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 35:17.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 132 |
May 04, 2024 17:11:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 4,000m | 1:47.2 | 284 | 1277 | 31 | 174 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 170 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 173 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 174 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 176 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 176 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 174 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | 175 |
| r114m |
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Workout Graph
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8x 500+3r @2KP