Massimiliano Maini 4x1000m/6:00r row
4,000m
Meters
14:46.3
Time
1:50.7
Pace
290
Calories
175
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 32:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 130 |
May 14, 2024 13:15:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000m | 1:50.7 | 257 | 1185 | 28 | 175 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 172 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | 176 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 177 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 178 |
| r49m |
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Workout Graph
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A2 4x 1000+6r @2KP SR30