Massimiliano Maini v9:00/r...8 row
14,854m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
164
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,897m |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1550 |
| Drag Factor | 130 |
May 15, 2024 20:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,854m | 2:01.1 | 197 | 976 | 25 | 164 | |
| 9:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 25 | 164 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 151 | |
| r: 4:00 | 18m | ||||||
| 9:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 26 | 170 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 158 | |
| r: 4:00 | 10m | ||||||
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 26 | 171 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 158 | |
| r: 4:00 | 15m | ||||||
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 27 | 174 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 160 | |
| r43m |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172