Massimiliano Maini 3x1500m/7:00r row
4,500m
Meters
16:52.8
Time
1:52.5
Pace
321
Calories
178
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 30:52.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 128 |
May 18, 2024 18:57:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,500m | 1:52.5 | 246 | 1145 | 27 | 178 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 28 | 174 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | 179 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 28 | 181 |
| r36m |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30