Massimiliano Maini 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
55
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 130 |
May 21, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 147 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 154 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 133 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 121 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.