Massimiliano Maini 8x500m/3:00r row
4,000m
Meters
14:13.1
Time
1:46.6
Pace
303
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 35:13.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 127 |
May 21, 2024 13:27:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 4,000m | 1:46.6 | 289 | 1293 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| r128m |
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A1 8x 500+3r @2KP-4 SR30