Massimiliano Maini v9:00/r...8 row
14,854m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
166
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,890m |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1606 |
| Drag Factor | 128 |
May 22, 2024 14:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,854m | 2:01.1 | 197 | 976 | 26 | 166 | |
| 9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 27 | 166 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 154 | |
| r: 4:00 | 14m | ||||||
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 27 | 172 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 158 | |
| r: 4:00 | 12m | ||||||
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 28 | 173 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 163 | |
| r: 4:00 | 10m | ||||||
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 28 | 175 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 161 | |
| r36m |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172