Massimiliano Maini 3x1500m/7:00r row
4,500m
Meters
16:53.2
Time
1:52.5
Pace
321
Calories
177
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 30:53.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 130 |
May 24, 2024 12:50:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,500m | 1:52.5 | 245 | 1144 | 28 | 177 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 28 | 175 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 | 178 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 29 | 179 |
| r39m |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30