Massimiliano Maini 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 128 |
May 26, 2024 18:21:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 21 | 140 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 137 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 137 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 142 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 142 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 142 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 143 |
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Workout Graph
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D 30' HR<140