Massimiliano Maini 4x1000m/6:00r row
4,000m
Meters
14:42.0
Time
1:50.2
Pace
292
Calories
174
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 32:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 128 |
May 28, 2024 13:57:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 4,000m | 1:50.2 | 261 | 1198 | 29 | 174 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 171 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 175 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 176 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | 177 |
| r48m |
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Workout Graph
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A2 4x 1000+6r @2KP SR30