Massimiliano Maini 3x1500m/7:00r row
4,500m
Meters
16:53.5
Time
1:52.6
Pace
320
Calories
176
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 30:53.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 127 |
May 31, 2024 13:07:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,500m | 1:52.6 | 245 | 1143 | 27 | 176 |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 26 | 174 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 28 | 178 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 27 | 176 |
| r30m |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30