Massimiliano Maini 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
411
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 129 |
June 02, 2024 17:49:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 21 | 139 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 134 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 142 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 139 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 142 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 140 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 140 |
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Workout Graph
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D 30' HR<140