Massimiliano Maini 8x500m/3:00r row
4,000m
Meters
14:08.7
Time
1:46.0
Pace
303
Calories
173
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 35:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 129 |
June 04, 2024 13:22:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,000m | 1:46.0 | 293 | 1308 | 29 | 173 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 167 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 171 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 173 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 174 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 176 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 175 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 176 |
| r103m |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30