Massimiliano Maini v9:00/r...8 row
14,936m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,979m |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 128 |
June 05, 2024 18:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,936m | 2:00.5 | 200 | 988 | 25 | 162 | |
| 9:00.0 | 2,313m | 1:56.7 | 220 | 1057 | 25 | 162 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 149 | |
| r: 4:00 | 16m | ||||||
| 9:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 26 | 167 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 154 | |
| r: 4:00 | 12m | ||||||
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 26 | 171 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 156 | |
| r: 4:00 | 15m | ||||||
| 9:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 27 | 170 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 156 | |
| r43m |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172