Massimiliano Maini 3x1500m/7:00r row
4,500m
Meters
16:47.4
Time
1:51.9
Pace
323
Calories
180
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 30:47.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 129 |
June 07, 2024 12:46:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,500m | 1:51.9 | 250 | 1158 | 27 | 180 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 27 | 178 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 27 | 180 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 28 | 182 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C 3x 1500+7r @2KP+2 SR30