Massimiliano Maini 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
June 09, 2024 17:19:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 22 | 141 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 139 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 142 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 142 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 143 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 142 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 143 |
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Workout Graph
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D 30' HR<140