Massimiliano Maini 4x1000m/6:00r row
4,000m
Meters
14:40.7
Time
1:50.0
Pace
292
Calories
172
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 32:40.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 127 |
June 11, 2024 14:05:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 4,000m | 1:50.0 | 262 | 1202 | 28 | 172 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | 172 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 173 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 173 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | 171 |
| r56m |
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Workout Graph
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A2 4x 1000+6r @2KP SR30