Massimiliano Maini v9:00/r...7 row
13,089m
Meters
53:23.4
Time
2:02.3
Pace
866
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,133m |
| Overall Time | 1:05:23.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1392 |
| Drag Factor | 126 |
June 12, 2024 18:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:23.4 | 13,089m | 2:02.3 | 191 | 957 | 26 | 164 | |
| 9:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 27 | 169 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 155 | |
| r: 4:00 | 14m | ||||||
| 9:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 27 | 170 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 159 | |
| r: 4:00 | 13m | ||||||
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 28 | 172 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 162 | |
| r: 4:00 | 17m | ||||||
| 8:23.4 | 1,862m | 2:15.1 | 142 | 787 | 27 | 157 | |
| r44m |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172