Massimiliano Maini 500m row
500m
Meters
1:35.3
Time
1:35.3
Pace
43
Calories
176
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 144 |
June 18, 2024 12:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 38 | 176 |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 40 | 165 |
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 38 | 176 |
| 0:23.8 | 375m | 1:35.2 | 406 | 1696 | 38 | 180 |
| 0:24.1 | 500m | 1:36.4 | 391 | 1644 | 37 | 183 |
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500m