Massimiliano Maini 3x2:00/4:00r row
1,634m
Meters
6:00.0
Time
1:50.1
Pace
119
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 14:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 127 |
June 18, 2024 13:02:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 31 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| r45m |
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Workout Graph
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3x 2'+4R 2KP