Massimiliano Maini 10000m row
10,000m
Meters
43:09.9
Time
2:09.4
Pace
610
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 127 |
June 19, 2024 13:39:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.9 | 10,000m | 2:09.4 | 161 | 854 | 23 | 146 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 140 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | 147 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 23 | 145 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 145 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 23 | 148 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 23 | 147 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 23 | 144 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 23 | 150 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 23 | 153 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 23 | 148 |
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10K