Massimiliano Maini v4:00/r...12 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
444
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,065m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
June 22, 2024 18:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 24 | 149 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 140 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 163 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 140 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 166 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 169 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 171 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 170 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 170 |
| r0m |
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Workout Graph
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T3 6x (4' +1'@2KP)