Massimiliano Maini 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 129 |
June 23, 2024 16:52:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | 130 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 126 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 131 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 133 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 133 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 131 |
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10'