Massimiliano Maini 10:00 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 129 |
June 23, 2024 17:06:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 23 | 139 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 133 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 139 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 141 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 142 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 141 |
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10'