Massimiliano Maini 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 129 |
June 23, 2024 17:34:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 21 | 137 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 135 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 138 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 137 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 136 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 139 |
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10'