Massimiliano Maini 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
June 28, 2024 11:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | 145 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 140 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 145 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 146 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 149 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 147 |
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10'