Massimiliano Maini 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 125 |
June 30, 2024 16:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 23 | 132 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 130 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 126 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 136 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 136 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 134 |
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10'