Massimiliano Maini 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 125 |
June 30, 2024 16:27:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 25 | 140 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 135 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 137 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 141 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 146 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 145 |
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10'