Massimiliano Maini 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 125 |
June 30, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 24 | 150 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 146 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 150 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 153 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 155 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 150 |
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30'