Massimiliano Maini 10:00 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 125 |
July 02, 2024 18:27:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | 140 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 136 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 135 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 139 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 143 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 148 |
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10'