Massimiliano Maini 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 125 |
July 02, 2024 18:52:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 27 | 167 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 162 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 168 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 29 | 173 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 29 | 177 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 28 | 177 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 26 | 159 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 27 | 159 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 27 | 162 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 27 | 163 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 28 | 180 |
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5K