Massimiliano Maini 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
329
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 128 |
July 05, 2024 11:56:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 26 | 170 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 159 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 168 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 27 | 173 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 | 177 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 28 | 179 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 26 | 169 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 27 | 167 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 26 | 169 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 26 | 166 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 26 | 176 |
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5K