Massimiliano Maini 20:00 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 126 |
July 07, 2024 15:27:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 22 | 139 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 134 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 140 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 142 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 141 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 140 |
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20'