Massimiliano Maini 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 142 |
July 07, 2024 15:42:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 24 | 142 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 139 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 139 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 143 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 145 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 145 |
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10'