Massimiliano Maini 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 124 |
July 09, 2024 13:11:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 23 | 147 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 143 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 149 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 150 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 148 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 145 |
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30'