Massimiliano Maini v7:30/r...8 row
12,665m
Meters
52:30.0
Time
2:04.3
Pace
810
Calories
160
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,679m |
| Overall Time | 55:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1354 |
| Drag Factor | 109 |
July 10, 2024 19:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.0 | 12,665m | 2:04.3 | 182 | 926 | 25 | 160 | |
| 7:30.0 | 1,859m | 2:01.0 | 197 | 979 | 26 | 154 | |
| 7:30.0 | 1,774m | 2:06.8 | 172 | 890 | 25 | 147 | |
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 27 | 165 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 25 | 158 | |
| r: 3:00 | 14m | ||||||
| 7:30.0 | 1,858m | 2:01.0 | 197 | 978 | 26 | 168 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 25 | 164 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 26 | 169 | |
| 163 | |||||||
| r14m |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167