Massimiliano Maini v7:30/r...8 row
14,372m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
163
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,388m |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 110 |
July 12, 2024 13:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,372m | 2:05.2 | 178 | 913 | 25 | 163 | |
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 25 | 160 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 25 | 156 | |
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 26 | 168 | |
| 7:30.0 | 1,772m | 2:06.9 | 171 | 888 | 25 | 162 | |
| r: 3:00 | 16m | ||||||
| 7:30.0 | 1,832m | 2:02.8 | 189 | 950 | 26 | 166 | |
| 7:30.0 | 1,757m | 2:08.0 | 167 | 873 | 26 | 163 | |
| 7:30.0 | 1,830m | 2:02.9 | 188 | 948 | 26 | 169 | |
| 7:30.0 | 1,692m | 2:12.9 | 149 | 812 | 25 | 164 | |
| r16m |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167