Massimiliano Maini 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 109 |
July 28, 2024 18:40:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 21 | 150 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 142 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 150 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 153 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 153 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 154 |
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30' [32C,55%]