Massimiliano Maini v7:30/r...8 row
13,910m
Meters
1:00:00.0
Time
2:09.4
Pace
857
Calories
160
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,921m |
| Overall Time | 1:03:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 122 |
July 30, 2024 14:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,910m | 2:09.4 | 162 | 855 | 24 | 160 | |
| 7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 25 | 159 | |
| 7:30.0 | 1,760m | 2:07.8 | 168 | 876 | 22 | 154 | |
| 7:30.0 | 1,843m | 2:02.0 | 192 | 961 | 25 | 168 | |
| 7:30.0 | 1,757m | 2:08.0 | 167 | 873 | 23 | 167 | |
| r: 3:00 | 11m | ||||||
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 25 | 166 | |
| 7:30.0 | 1,689m | 2:13.2 | 148 | 809 | 25 | 159 | |
| 7:30.0 | 1,625m | 2:18.4 | 132 | 753 | 25 | 157 | |
| 7:30.0 | 1,601m | 2:20.5 | 126 | 733 | 24 | 153 | |
| r11m |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167